As an alternative to this, choose to do no resolution. No tracking. The alternative outlook is that tracking or counting creates a comparison either to ourselves or others. Goal setting …
Training for endurance sport can have the highest of highs and joys but can equally bring real difficulties. Multi-sports like triathlon, with its three disciplines can be even more so. …
The festive period can be quite a rollercoaster. For a lot of the group having exercise and being active is a large part of identities and a routine. With changes …
This post training structure follows on from last week and the concept of training load, TSS – training stress score. Training load is important so that no week is out …
