Come over to substack
I’ve migrated to substack for my blog posts and writing. Sign up via the link above if you’d like the latest thoughts and reflections in your inbox. Come on over, …
Inside a coaches head…
Substack: Transforming Coaching Effectiveness: A Multiplier Beyond KnowledgeSubstack:
https://open.substack.com/pub/coachinnerthought/p/transforming-coaching-effectiveness?r=2bcxg7&utm_campaign=post&utm_medium=web I’m now on Substack! Feel free to link across and have a read! Enjoy Scott
Faff-free bike clean
3 products, 3 steps, 1 clean bike. It’s super common that people get frustrated or resist cleaning a bike. Usually it’s left longer and longer. Parts then rust or they …
Curious – Sober October?
A few folks have asked me about swapping to alcohol-free over this year. There are lots of different angles to the questions – a bit about me, both now and …
Race signup – Where is the “performance” barrier?
I re-read the sign-up form. Yep, as is normal, there is no performance level to be met. Meeting a minimum age, medically safe and payment were the entry requirements. So …
Thoughts from….Nice Ironman Mens 2023 World Championships
Wow – what an incredible weekend! Super memorable. From the buzz of the pro’s racing, the beauty of the location, the slick organisation but most of all the joy of …
Open water – How does it move you?
Openwater can deliver a joyous freedom and a sense of adventure. The natural environment adds a whole new dimension to the experience. However, for novice and experienced swimmers and triathletes, …
Grass is greener?
Last month I had the experience of travelling back to the west coast of Scotland where I grew up, or at least where I spent my childhood years (maybe I’m …
Sport spending – should I buy the shiny thing?
Oooh, said the magpie, that’s got my attention… Over the last month or so I’ve been speaking with a few privately coached athletes about the considerations on buying sports items. …
Sharp Tips – Race execution
Fitness is only one element of racing. Execution of the event itself often comes down to other factors. Drawing on experiences of my own events but also the numerous lessons …